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Meal plan

Regenerate
ID: gVsJKkf3yqrt0Sw
By guest
Generated on 2026-04-23 05:44:56

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 69.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Breakfast Berry Twist
1 serving = 83.0 g
Energy: 202.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 23.0 g
Let's cook it!