Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: HNHoAVpU7Erxdow
By guest
Generated on 2025-07-07 15:37:41

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Cream Biscuit Dough
1 serving = 72.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Apricot Almond Oatmeal
1 serving = 91.0 g
Energy: 95.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!