Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: TULe5nID2c3vFSk
By guest
Generated on 2026-08-05 01:32:24

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
French Hot Chocolate
1 serving = 100.0 g
Energy: 304.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Buttermilk Bran Scones
1 serving = 99.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!