Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VBKoqDqApbiXtHc
By guest
Generated on 2025-04-20 21:38:07

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 77.0 g
Energy: 176.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sweet Potato Pudding
1 serving = 97.0 g
Energy: 148.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!