Here is your personalized meal plan!
Meal plan
ID: i5g2e8r9tKDad3s
By guest
Generated on 2025-05-10 14:14:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Sesame Orange Scones
1 serving = 62.0 gEnergy:
223.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
6.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 91.0 gEnergy:
123.0 kcal
Protein:
19.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!