Here is your personalized meal plan!
Meal plan
ID: 3QxES1yNc77_C0M
By guest
Generated on 2025-05-16 11:55:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Canadian Shortbread Cookies
1 serving = 73.0 gEnergy:
233.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
37.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Pan Shortbread
1 serving = 100.0 gEnergy:
417.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
76.0 g
Let's cook it!