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Meal plan

Regenerate
ID: UYViq3jzSYeSNT4
By guest
Generated on 2025-03-19 22:08:15

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pancakes
1 serving = 87.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Master Granola Recipe
1 serving = 88.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 37.0 g
Let's cook it!