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Meal plan

ID: 9fQusgFPKTKOHa4

By guest

Generated on 2025-04-03 20:47:17

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Bhuna Ghost Recipe

1 serving = 59.0 g

Energy: 94.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Almond Lace

1 serving = 88.0 g

Energy: 303.0 kcal

Protein: 6.0 g

Fat: 14.0 g

Sugar: 39.0 g

Let's cook it!