Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9kdT9MdxuP6U7Zc

By guest

Generated on 2025-09-20 20:39:43

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Berry Soup

1 serving = 57.0 g

Energy: 156.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pumpkin Caramels

1 serving = 71.0 g

Energy: 199.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 42.0 g

Let's cook it!