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Meal plan

Regenerate
ID: T81zgw63CM7GurY
By guest
Generated on 2025-05-16 05:07:34

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Strawberry Muesli
1 serving = 65.0 g
Energy: 207.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 89.0 g
Energy: 278.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 47.0 g
Let's cook it!