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Meal plan

Regenerate
ID: Ti7IIrzslGv9WCY
By guest
Generated on 2025-05-13 04:26:13

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Oat Biscuits
1 serving = 78.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Spicy Glazed Almonds
1 serving = 96.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 64.0 g
Let's cook it!