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Meal plan


ID: lP2n5aFs4QiokaU
By guest
Generated on 2025-08-29 16:24:23

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Carrot Casserole
1 serving = 55.0 g
Energy: 178.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pineapple Miso Sambal
1 serving = 63.0 g
Energy: 92.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

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