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Meal plan


ID: kNQ_f_vLH51empM
By guest
Generated on 2025-05-04 04:05:38

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Amaretto Freeze Recipe
1 serving = 67.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 14.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Raspberry Sweets
1 serving = 85.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!