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Meal plan


ID: a2u9MTUY9s_m-to
By guest
Generated on 2025-03-17 12:17:17

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Eggnog Cinnamon Rolls
1 serving = 95.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 26.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Hawaij Recipe
1 serving = 92.0 g
Energy: 200.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 2.0 g

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