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Meal plan


ID: rEv87S7EJJ_sDeA
By guest
Generated on 2025-06-18 23:34:12

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apple Cinnamon Bars
1 serving = 71.0 g
Energy: 150.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Healthy Vegan Cookies
1 serving = 74.0 g
Energy: 272.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!