Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ojF6ybpZfoJ4px4
By guest
Generated on 2025-07-13 06:26:29

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Fiesta Cookies
1 serving = 70.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Taco Tartletts Recipe
1 serving = 85.0 g
Energy: 201.0 kcal
Protein: 19.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!