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Meal plan


ID: kXJUUICoSHPC_Qk
By guest
Generated on 2025-08-08 13:44:54

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Beef Pie
1 serving = 76.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Butterless Pecan Muffins
1 serving = 70.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 10.0 g

Let's cook it!