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Meal plan

Regenerate
ID: rBExIaWYJrjpSpI
By guest
Generated on 2025-06-20 09:10:58

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Memphis Banana Bites
1 serving = 100.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Honey Mustard Pretzels
1 serving = 56.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!