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Meal plan

Regenerate
ID: F0fsFwagOs9lSg4
By guest
Generated on 2025-08-12 00:12:40

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sweet tart chicken
1 serving = 75.0 g
Energy: 101.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 98.0 g
Energy: 282.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!