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Meal plan

ID: m4hc_Hz9TehzIVE

By guest

Generated on 2026-01-21 06:19:16

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 382.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 76.0 g

Let's cook it!

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 89.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!