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Meal plan

Regenerate
ID: ua-qdFc6DqbeUok
By guest
Generated on 2025-03-18 11:43:20

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Perfect Prime Rib
1 serving = 83.0 g
Energy: 119.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 94.0 g
Energy: 377.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 75.0 g
Let's cook it!