Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: pnI67H3fk8GCOKc

By guest

Generated on 2026-07-30 14:13:19

Total kcalories

105.0% (2095.0/2000.0 kcal)

Total protein

123.0% (123.0/100.0 g)

Total fats

121.0% (48.0/40.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 21.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Bauernbrot Recipe

1 serving = 77.0 g

Energy: 193.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 213.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 15.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Date Bar Cookies

1 serving = 100.0 g

Energy: 302.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 29.0 g

Let's cook it!