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Meal plan

Regenerate
ID: 1vmTGaiU4atExCs
By guest
Generated on 2025-08-21 21:52:58

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Irish Apple Pie
1 serving = 87.0 g
Energy: 236.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Oat Pastry Piecrust
1 serving = 79.0 g
Energy: 301.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!