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Meal plan


ID: 5w0MF6XbvLtLUHk
By guest
Generated on 2025-03-21 03:57:48

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Easiest Chocolate Cake
1 serving = 74.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Grape Salad
1 serving = 92.0 g
Energy: 311.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 72.0 g

Let's cook it!