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Meal plan


ID: V8HeA81j-KHiWXs
By guest
Generated on 2025-03-18 12:47:39

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sweet Potato Cookies
1 serving = 71.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 7.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Hazelnut Microwave Brittle
1 serving = 56.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 27.0 g

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