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Meal plan


ID: S1kafKW8Ekgpcnw
By guest
Generated on 2025-11-10 03:50:10

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Lemon Bonbons
1 serving = 83.0 g
Energy: 368.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 18.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blueberry Breakfast Crisp
1 serving = 86.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!