Here is your personalized meal plan!
Meal plan
ID: 9WDX1o0l6gJTtbg
By guest
Generated on 2025-04-30 16:32:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Overnight Apple Oatmeal
1 serving = 69.0 gEnergy:
174.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
2.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Iced Mocha Coffee
1 serving = 93.0 gEnergy:
342.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
63.0 g
Let's cook it!