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Meal plan


ID: 4s_Dg7xpN2YbVq0
By guest
Generated on 2026-06-13 18:40:58

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cranberry Ginger Compote
1 serving = 73.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fruity Parfaits
1 serving = 82.0 g
Energy: 125.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

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