Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: rlmhgGtzexqW85A
By guest
Generated on 2025-03-18 21:47:31

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Welfare Cake
1 serving = 66.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Mixed Berry Compote
1 serving = 82.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 72.0 g

Let's cook it!