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Meal plan

ID: gXyYoq_8ta1LzE8

By guest

Generated on 2025-05-02 22:49:08

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Indian Potato Sweet

1 serving = 62.0 g

Energy: 160.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 65.0 g

Energy: 271.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 47.0 g

Let's cook it!