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Meal plan

Regenerate
ID: MntA7i55fX9jSI8
By guest
Generated on 2025-06-24 03:48:53

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Black Forest Yoghurt
1 serving = 78.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sweet Cinnamon Biscuits
1 serving = 64.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 25.0 g
Let's cook it!