Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Ij6XL3NOD-sH58U
By guest
Generated on 2025-09-14 11:43:39

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Vegan Cupcakes
1 serving = 62.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Breakfast Berry Twist
1 serving = 65.0 g
Energy: 159.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 18.0 g
Let's cook it!