Here is your personalized meal plan!
Meal plan
ID: MWNpOi6ZjrG8AYg
By guest
Generated on 2025-04-19 10:00:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Apple Marmalade
1 serving = 97.0 gEnergy:
229.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
33.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Rice Krispy Treats
1 serving = 71.0 gEnergy:
84.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!