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Meal plan

Regenerate
ID: LX3pfRJifr3CzXo
By guest
Generated on 2025-08-16 22:16:58

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Baked Mustard Chicken
1 serving = 65.0 g
Energy: 134.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Dark Chocolate Frosting
1 serving = 80.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g
Let's cook it!