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Meal plan


ID: CeW2NERKTCgkYoM
By guest
Generated on 2025-07-12 00:58:15

Total kcalories

89.0% (1780.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Strawberry Basil Scones
1 serving = 60.0 g
Energy: 64.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Whipped Topping Substitute
1 serving = 85.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 29.0 g

Let's cook it!