Here is your personalized meal plan!
Meal plan
ID: 4d8zNaW0dLOK1x8
By guest
Generated on 2025-07-29 08:13:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Creamy Corn Casserole
1 serving = 87.0 gEnergy:
96.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
4.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blackberry Truffles
1 serving = 56.0 gEnergy:
176.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
23.0 g
Let's cook it!