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Meal plan


ID: kH3e3vUbIfba-2A
By guest
Generated on 2025-06-28 13:55:21

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Basic Vanilla Milkshake
1 serving = 72.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Baked Pancake Squares
1 serving = 99.0 g
Energy: 229.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!