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Meal plan

Regenerate
ID: WYnOnv9inbovA18
By guest
Generated on 2025-03-18 13:53:54

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 71.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Gingerbread Fudge
1 serving = 76.0 g
Energy: 307.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 47.0 g
Let's cook it!