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Meal plan


ID: cu4vfqTpTJq5l-c
By guest
Generated on 2025-03-19 13:59:10

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Hot Apple Cereal
1 serving = 76.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 37.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Date Filled Cookies
1 serving = 89.0 g
Energy: 296.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 24.0 g

Let's cook it!