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Meal plan


ID: IWnu8rd5ho_tGV4
By guest
Generated on 2025-06-12 22:53:31

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Hawaij Recipe
1 serving = 81.0 g
Energy: 176.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cream Cheese Sorbet
1 serving = 58.0 g
Energy: 79.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!