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Meal plan


ID: C7nvTCOVMcUlYD4
By guest
Generated on 2024-09-30 07:29:21

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Blueberry Crumble
1 serving = 80.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 20.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Wacky Cake
1 serving = 73.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 19.0 g

Let's cook it!