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Meal plan


ID: e-r3-DdszrpDAk8
By guest
Generated on 2025-04-02 23:16:57

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ice Cream Crunchies
1 serving = 62.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 27.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Pesto Presto
1 serving = 89.0 g
Energy: 248.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!