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Meal plan


ID: tPb-68MO7ubqMZM
By guest
Generated on 2025-09-21 03:25:45

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Apple Cinnamon Muffins
1 serving = 64.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Almond milk
1 serving = 92.0 g
Energy: 158.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!