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Meal plan

Regenerate
ID: W5rA8VnJiDnr6oE
By guest
Generated on 2025-07-31 14:18:01

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Oatmeal Pizza Crust
1 serving = 57.0 g
Energy: 126.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Fluffy Vegan Pancakes
1 serving = 57.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!