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Meal plan


ID: hEMIgEievZdVaxo
By guest
Generated on 2025-08-26 07:34:53

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Caraway Currant Scones
1 serving = 85.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Cocoa Icing
1 serving = 61.0 g
Energy: 69.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!