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Meal plan

ID: CsUEtD4LKVd_5zQ

By guest

Generated on 2025-05-05 03:27:15

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Brownie Frosting

1 serving = 55.0 g

Energy: 220.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Soft Gingerbread

1 serving = 77.0 g

Energy: 229.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 33.0 g

Let's cook it!