Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JtBCCZwqoBvruDE
By guest
Generated on 2025-05-10 23:49:13

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Solitaire Scone
1 serving = 66.0 g
Energy: 215.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Gingerbread Truffles
1 serving = 66.0 g
Energy: 263.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!