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Meal plan


ID: 0RuXAAvgRB74CTs
By guest
Generated on 2025-05-12 08:10:59

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 67.0 g
Energy: 96.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Wedding Cake Martini
1 serving = 81.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!