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Meal plan

Regenerate
ID: DH2DEnfw5vfDJ2c
By guest
Generated on 2025-06-19 22:08:13

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 62.0 g
Energy: 134.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 87.0 g
Energy: 321.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 50.0 g
Let's cook it!