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Meal plan


ID: qB7gVMU8muDp2xM
By guest
Generated on 2025-08-28 00:51:50

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 63.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 32.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cajun Dust Recipe
1 serving = 88.0 g
Energy: 137.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!